freeliving x well
Freeliving Well is a moment of silence in a noisy world. It is a pause to come back IN to your body and build awareness in your mind. Every interaction is intentional with every experience being personalised to you, for you. Freeliving harnesses the power of Essential Oils, Breath Work and Intuition to understand what your body requires.
what do you need today?
find your freedom…
“FREEDOM DOES NOT COME FROM A CHECKLIST—IF LIBERATION IS A CHORE, IT’S NOT REALLY LIBERATION. YOU CAN’T CONSTRICT YOUR WAY TO FREEDOM. YOU CAN’T PUNISH YOUR WAY TO JOY. YOU CAN’T FIGHT YOUR WAY TO INNER PEACE. THE JOURNEY HAS TO FEEL THE WAY YOU WANT THE DESTINATION TO FEEL.”
I’ve had the pleasure of working with Ashleigh both on creative works and participating in her freedom of movement classes and guided meditations. Each time spent with her has left me feeling emotionally and physically strong, light, calm, and harmonious – all at the same time! She speaks from the heart and from the depths of her soul – speaking gently to your whole entire being. She creates space for endless possibly with every experience.
– Lindsay Taillefer
My journey has taught me that:
Saying NO is the hardest yet most rewarding thing you can do for yourself
Life flows with far more ease when you honour the cycles
Stepping into a place of acceptance does wonders for our self-worthiness!.
Expressing yourself is the key to feeling empowered on your journey.
Embracing movement and stillness is the biggest self-care tool you can utilise for your body. Learn when to rest and when to move - this has been the biggest shift in my mindset towards my body.
Success is what you make it, not what society imprints on you
If you know, you know. It doesn’t always make sense but you have to follow that gut feeling!
It looks different everyday, how we adapt to this is the essence of how we show up
Connection and Community are EVERYTHING!
Ashleigh is a compassionate connector through embodied movement of the mind, body and soul. She is devoted to guiding women back to their roots; to rediscover their mission within themselves. Ashleigh embodies this by guiding women through movement, mindfulness, hosting retreats and her favourite of all; intimate 1:1 coaching - a place of embodied rediscovery. When she’s not wound up in the wanderlust of the world mapping out her next trip or adventure you’ll find her softly rediscovering her own sense of organic movement on her mat or creating in the kitchen. Ashleigh studies various forms of movement and body work through unconditional curiosity to uncover how our mind and bodies work in harmony to unlock freedom.